Choose Your Package

7 Day Free Trial Included in Membership Packages

    Online Training     & Nutrition

Train anytime, anywhere, all access for fast results/
Habit Coaching/
1-1 Support

Variety of Exercise Programs & Workouts

Nutritional Guidance & Support

+full access to exercise and recipe libraries

Monthly $19.99     

Sign up for 12 months $199.99     

Online Female Performance Combo

Training & Nutrition designed for Women/
Habit Coaching/
1-1 Support

For women who want to gain increase their fitness with exercise and nutrition while improving hormonal balance

+full access to exercise and recipe libraries

Monthly $19.99  

Sign up for 12 months $199.99    

1on1 Virtual Training

Science Based Programming

Initial Assessment 

  • Posture and movement assessment

  • Goal/Outcome Setting 

  • Customized exercise program

  • Check-ins and reminders 

  • Learn effective techniques

  • Guidance & Motivation

  • Injury prevention 

  • Instill confidence

  • Increase balance/stability

  • Full access to the exercise library

  • Have fun doing it!

Exercise Library Membership

Full Exercise library access with how to's videos and instructions 

  • Foam rolling

  • Stretching & Mobility

  • Core

  • Balance

  • Strength

  • Plyometrics

  • Speed and agility

      ​

   Dumbbell, Kettlebell, TRX, Medicine Ball,     Sand Bag exercises etc. 

   With more added regularly

   

   All included at $4.99 month

      

Nutrition Coaching

Proven & Effective Change

 

 

Nutritional Assessment              

  • Program adjustments in real time   

  • Grocery list and recipes

  • Special diet needs

  • full access to the recipe library

  • Customized nutrition plan

  • Goal/Outcome setting

  • Calculating Macros

  • Healthy Meal Planning

  • Learning Mindful & Intuitive eating

  • Check Ins & Reminders

  • Progress Monitoring

  • Exercise Srategies

  • Lifestyle & Behavior Change

Gift Memberships Available!
 

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