Programs

Below are some of the programs and workouts to choose from
 updated and added to regularly

   Intro to Core,Stability,     Mobility 4 Week Program

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 *recommended program to start with:

The core(which starts at the shoulder girdle down to the hips) is the body’s foundation. Every movement is meant to start from here. Learning to activate, stabilize and keep proper alignment will set you up to maximize your workouts and avoid injury.

       6 Week Dumbbell              Strength Program 

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Through this 6 week program I will be teaching you the foundational dumbbell exercises to build a strong base. With proper progression adding in the appropriate variables(reps, rest, intensity etc.) to get you the keep you seeing great results at the end of the six weeks.  

Bodyweight Circuit-
Advanced Workout

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Feel like powering out a workout but there’s no equipment to be found? No problem! Here’s your alternative. This is a high intensity workout that will push you to the limit, incorporating strength and endurance exercises. You won’t even miss the equipment when you’re done!

TRX-Suspension Training

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As a TRX Qualified Coach I have put together Suspension Training workouts for you. This highly versatile and convenient equipment can go with you anywhere to give you an incredible workout!

Stretching Series

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These short Stretching series are of benefit at any time. Warm up, post workout, short break in the day. Choose from a variety of series and enjoy!!

Intro to Band & Body 
   4 Week Program 

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This program is designed for someone who is new to exercise or has not been active for some time. All low impact exercises working on foundational movements and mobility. Resistance Bands are a great way to start adding resistance without over stressing the joints. 
 

All memberships include full Exercise library