Perform for your Physiology

Women have always been looked at as small men when it comes to training, nutrition and performance recovery. This has been a disservice to female athletes and women in the fitness industry. This paradigm shift is gaining momentum and awareness. That excites me. Our periods should not be looked at as a curse(Interestingly enough this is when we can perform at our best). 

Yes, our hormones fluctuate during the month, we have the ability to work with them instead of against them. 

Different stages of our cycle affects the way we burn energy and what we burn for fuel. It also affects what we need to recover effectively for our next exercise session. 

No matter what your health and fitness goals are, as women we have different needs when it comes to exercise and nutrition than our counterparts .  

We are strong, beautiful and capable. My goal is to build a community that empower's women. To educate, guide and support you towards the finish line!