Welcome! About Me

 

Hi, I'm Deborah and for the last 20+ years I have been building training and nutrition programs for clients. 

 

Over those years I have continually expanded my knowledge and education in nutrition, Female Performance, athletic conditioning and corrective strategies to decrease risk of injury. 

In addition to body composition change and strength training experience, I specialize in post-rehabilitation, corrective exercise, core and balance programs.

I am certified by the National Academy of Sports Medicine, accredited by the National Commission for Certifying Agencies and the Aerobic and Fitness Association of America. I hold a Fitness and Nutrition Professional Diploma from Penn Foster and am a credentialed Personal Trainer, Nutrition Coach and Corrective Exercise Specialist. I also hold advanced certifications in multiple levels of mat and reformer Pilates.

 

I enjoy spending time exploring the outdoors. In the warmer months you can find me mountain biking and camping. In the winter season I'll be playing in the snow skiing and snowshoeing. In between I always find time for yoga and mindfulness work.

During my downtime at home I enjoy baking. Every week there is a healthy swap for a traditional recipe on the counter for my family to enjoy! 

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